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Broccoli: The Fiber-Rich Superfood for Immune & Gut Health
Discover how this powerful green vegetable can transform your health with its incredible fiber content and immune-boosting properties.
Learn More About Broccoli Benefits
Bridging the Fiber Gap
20%
Daily Fiber Goal
Just one cup of cooked broccoli provides 5.1g of fiber, delivering a fifth of your recommended daily intake.
90%
Americans Missing Fiber
Over 90% of adults don't consume the recommended 25-30g of daily fiber, with the average person getting only about 15g.
33%
Fiber Gap Reduction
Adding just two servings of broccoli daily can help close the fiber gap by a third for the average American.
Fiber is crucial for digestive health, helping prevent constipation, reducing colon cancer risk, and feeding beneficial gut bacteria. Broccoli's fiber content makes it an excellent choice for improving overall gut health and maintaining regular digestion.
Powerful Immune Support
Regular consumption of broccoli can significantly strengthen your body's natural defense systems.
Vitamin C Powerhouse
One cup of broccoli provides nearly 90% of your daily vitamin C needs, essential for white blood cell function and overall immune response.
Sulforaphane Advantage
This unique compound found in broccoli has been shown to enhance immune cell function and reduce inflammation throughout the body.
Antioxidant Protection
Broccoli contains multiple antioxidants that help neutralize free radicals and reduce oxidative stress, supporting long-term immune health.
Easy Ways to Enjoy More Broccoli
Raw in Salads
Chop broccoli florets finely and add to salads for a crunchy texture and maximum nutrient preservation. Pair with a vinaigrette dressing to enhance flavor and nutrient absorption.
Blended in Soups
Create creamy, fiber-rich soups by blending steamed broccoli with vegetable broth and seasonings. This method makes it easy to consume larger quantities in a satisfying way.
Roasted as a Side
Toss broccoli with olive oil, garlic, and a pinch of salt, then roast at 425°F for 20 minutes until edges are crispy. This caramelizes the natural sugars for a delicious flavor profile.

Pro Tip: Don't throw away broccoli stems! They contain just as much fiber as the florets. Peel the tough outer layer and slice the tender inner stem into stir-fries or grate into slaws for extra nutrition.